![]() ![]() ![]() Sleep in a large, multi-university sample of college students: sleep problem prevalence, sex differences, and mental health correlates. The comparison of effects of state and trait anxiety on the components of sleep quality. Bavafa A, Foroughi AA, Khaledi-Paveh B, et al. Stressors, psychological distress, and mental health problems amongst Brazilian medical students. Castaldelli-Maia JM, Lewis T, Marques Dos SN, et al. A systematic review of prevention programs targeting depression, anxiety, and stress in university students. Rith-Najarian LR, Boustani MM, Chorpita BF. The present study proposed a novel non-invasive intervention for psychological disordersġ. ![]() Binary logistic regression analysis was performed and showed that alpha binaural beat intervention could have a protective effect on the variables of sleep quality, rumination (OR = 0.85, P < 0.0001), and stress (OR = 0.69, P < 0.0001).Ĭonclusion: Alpha binaural beats play an effective role in reducing perceived stress and rumination and improving sleep quality in students. Results: Based on demographic variables, there was no significant difference for age and gender between control and experimental groups (P > 0.05). The research instruments consisted of the Pittsburgh Sleep Quality Index (PSQI), RuminativeResponse Scale (RRS), and Perceived Stress Scale (PSS). To reach the study objectives, the experimental group (12 students) received alpha binaural beats (10 Hz) for 30 minutes for 30 nights, and the control group (12 students) was on the waiting list. According to inclusion criteria and ethical considerations,24 students (12 women and 12 men) took part in this study. Materials and Methods: This study was a randomized controlled trial in which the statistical population included all university students with poor sleep quality in Mashhad, Iran, in 2020. The present research aimed at assessing the effectiveness of alpha binaural beats in reducing stress, and rumination and promoting sleep quality instudents with poor sleep quality. Background and Objective: Binaural beats are a novel type of non-invasive interventions. ![]()
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